# High Protein Creamy Beef Pasta

A high protein creamy beef pasta recipe that is easy and delicious.

- Servings: 2 servings
- Total time: 8 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 pot water
- 120 g fusilli pasta
- 2 tsp olive oil
- 3 garlic cloves
- 1 red bell pepper
- 1 tomato
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian herbs
- 1 tsp paprika
- 100 g light cream cheese
- 0.5 cup pasta water
- 300 g lean ground beef
- 10 g grated parmesan cheese

## Instructions

1. Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
2. Once cooked, remove pasta water and drain the rest.
3. Next, add olive oil on medium heat.
4. Add cloves of garlic, chopped bell pepper, and tomato.
5. Season with salt, pepper, paprika, and Italian herbs.
6. Cook for 5 minutes until soft.
7. Add all in a blender cup with pasta water and light cream cheese.
8. Blend till completely smooth.
9. Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
10. Once cooked, lower the heat, add the pasta with the sauce.
11. Give it a final mix.
12. Garnish with parmesan cheese.

## Equipment

- pot
- pan
- blender
- spoon

## Source

- Original video: https://vm.tiktok.com/ZMB969Kwx/
- Recipe page: https://www.cliprecipe.com/recipe/ae31e94b-328b-44ea-aa03-15a82e7edb3e
- Extracted: 2025-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt