# Mushroom & Spinach Omelette Wrap

A high-protein, low-carb omelette wrap packed with brain-boosting nutrients, perfect for a quick and healthy breakfast.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 Onions
- 1 cup Mushroom
- 1 cup Spinach
- 1 pinch Salt
- 1 pinch Pepper
- 1 pinch Garlic powder
- 2 Eggs
- 1 Tortilla wrap
- 2 handfuls Grated Mozzarella

## Instructions

1. Add sliced onions to a pan with oil and saute until slightly softened.
2. Add sliced mushrooms and season with salt, pepper, and garlic powder.
3. Add spinach and mix well.
4. Pour 2-3 eggs into the pan.
5. Place a tortilla wrap over the mixture in the pan.
6. Cook until the eggs are set.
7. Sprinkle with grated mozzarella cheese.
8. Fold the omelette and wrap in the tortilla.

## Equipment

- Frying pan
- Spatula

## Source

- Original video: https://www.instagram.com/reel/DFjLAd1Txmk/?igsh=cGphamZneXN6ZXI2
- Recipe page: https://www.cliprecipe.com/recipe/ae09fcef-f914-467e-91d6-43080b529a1b
- Extracted: 2025-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt