# Grinder Salad

A flavorful and vegetable-packed grinder sandwich in salad form that holds up well in the fridge.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 red bell peppers
- 0.25 red onion
- 0.33 cup roasted red peppers
- 0.5 container pepperoncini
- 1 bunch of parsley
- 0.5 pound Genoa salami
- 1 can garbanzo beans
- 1 can white beans
- 0.25 cup red wine vinegar
- 0.5 cup olive oil
- sea salt
- 1 tsp oregano
- 1 tbsp Dijon mustard

## Instructions

1. Chop up two red bell peppers.
2. Dice a quarter of a red onion.
3. Chop up half a can of roasted red peppers.
4. Chop up half a container of pepperoncini.
5. Chop up one bunch of parsley.
6. Chop about half a pound of salami.
7. Drain and add one can of garbanzo beans and one can of white beans to the bowl with other ingredients.
8. Mix together a quarter cup of red wine vinegar, half a cup of olive oil, sea salt, oregano, and a little bit of Dijon mustard.
9. Whisk the dressing ingredients until well combined.
10. Pour the dressing over your salad ingredients.
11. Toss everything up.
12. Package it up into deli containers for meal prepping.

## Equipment

- knife
- cutting board
- large bowl
- can opener
- colander
- small bowl
- whisk
- deli containers
- spoon

## Tips

- This recipe holds up well in the fridge.
- You can omit the salami if you are vegetarian.
- If you eat dairy, mini mozzarella balls are a delicious addition.
- Deli containers are reusable, dishwasher safe, cheap, and pre-proportioned.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7329371856895561003
- Recipe page: https://www.cliprecipe.com/recipe/adf69786-d860-4188-8327-6b36a84bb26d
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt