# Fat Loss Buffalo Chicken Salad

A fat loss buffalo chicken salad under 500 calories with 64 grams of protein.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 200 g chicken breast
- 1 tsp garlic powder
- salt
- pepper
- 0.25 tsp your choice cooking oil
- 45 ml Frank's hot sauce
- 200 g coleslaw mix
- 80 g canned corn
- 80 g non-fat Greek yogurt
- 0.5 celery stalk
- 1 tbsp dill
- 1 tbsp chives
- 20 g blue cheese crumbled

## Instructions

1. Chop up your chicken tits.
2. Season the chicken with garlic powder, salt, and pepper.
3. Cook the seasoned chicken.
4. Load the coleslaw mix into a bowl.
5. Add low fat Greek yogurt, chives, dill, celery, and corn to the coleslaw mix.
6. Salt your food.
7. Crumble blue cheese into the mixture. Optionally use parmesan if blue cheese is not preferred.
8. Mix all the ingredients together really well.
9. After the chicken is done cooking, mix in some buffalo sauce straight in the pan.
10. Add the buffalo chicken mixture on top of the salad.

## Equipment

- pan
- salad bowl

## Tips

- If blue cheese grosses you out, just go some parm.
- When chicken is done cooking, make sure you stop cooking.

## Source

- Original video: https://www.tiktok.com/t/ZTkWxpxLy/
- Recipe page: https://www.cliprecipe.com/recipe/adf5eb7f-48f6-4bcd-bd7c-d88d58e89702
- Extracted: 2026-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt