# Veggie Tots

These are the best veggie tots made with carrots, potatoes, and cauliflower that are perfect for babies and toddlers.

- Total time: 25 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- 1 carrot
- 1 potato
- 0.5 head cauliflower
- olive oil
- 1.5 cup breadcrumbs
- 1 handful shredded cheese
- 1 egg

## Instructions

1. Peel the carrot.
2. Peel the potato.
3. Chop the cauliflower into small pieces.
4. Chop the carrot into small pieces.
5. Chop the potato into small pieces.
6. Boil the chopped vegetables in a pot of water.
7. Strain the boiled vegetables and transfer them to a bowl.
8. Smash the boiled vegetables with a masher.
9. Drizzle olive oil over the smashed vegetables.
10. Mix the vegetables and olive oil together.
11. Add breadcrumbs to the mixture.
12. Add shredded cheese to the mixture.
13. Add one egg to the mixture.
14. Mix all the ingredients thoroughly.
15. Line a baking tray with parchment paper.
16. Roll the mixture into tot shapes and place them on the baking tray.
17. Drizzle some olive oil on top of the shaped tots.
18. Bake in the oven at 180 degrees Celsius for 20-25 minutes until golden brown and crispy.
19. Serve the veggie tots.

## Equipment

- peeler
- chopping board
- knife
- pot
- masher
- bowl
- wooden spoon
- baking tray
- parchment paper

## Tips

- Chop veggies for faster cooking.

## Source

- Original video: https://vm.tiktok.com/ZNeK2PfkL/
- Recipe page: https://www.cliprecipe.com/recipe/adf505ab-d4e0-4ff1-8f63-30cc51833302
- Extracted: 2026-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt