# High Protein Meal Prep

A high-protein meal prep recipe featuring beef, bacon, protein pasta, and a creamy cottage cheese sauce, designed as a healthier alternative to fast food.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 pounds beef
- 3 bell peppers, chopped
- 2 large onion, chopped
- 20 beef bacon, slices
- 8 servings protein pasta
- 880 g cottage cheese, low fat
- 30 g honey
- 1 bag fat free mozzarella cheese
- 50 g fat cream cheese
- 50 g Pecorino Romano
- 300 ml protein milk
- Pepper

## Instructions

1. Cook 3 pounds of 96/4 beef in a pan with 300 grams each of bell peppers and onions. Break up the beef and let it cook.
2. Cook 20 slices of beef bacon.
3. While the meat and bacon are cooking, boil 8 servings (16 oz) of protein pasta.
4. In a blender, combine 880g low-fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml Fairlife fat-free milk, and pepper. Blend until smooth.
5. Once the meat is done, add the cooked bacon and its grease into the meat and bell peppers.
6. Add the cooked pasta to the pot with the meat and bacon.
7. Pour the prepared sauce over the top of the pasta, meat, and bacon mixture.
8. Mix everything together thoroughly.
9. Let the mixture simmer for an extra 10 to 15 minutes.

## Equipment

- pan
- blender
- skillet
- big pot

## Tips

- The bacon adds great flavor, eliminating the need for additional seasoning.
- This recipe yields 10 meals, each weighing approximately 16.9-17.2 ounces.
- Reheat from the refrigerator for 1 minute and 30 seconds.
- Reheat from the freezer for 1 minute and 30 seconds, stir, then an additional 45 seconds.

## Source

- Original video: https://vm.tiktok.com/ZNRrwTv2D/
- Recipe page: https://www.cliprecipe.com/recipe/adeb7b33-f095-47fd-8ae5-10c65fdabf55
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt