# Ground beef bowl

This video shows how to make a ground beef bowl that has 48 grams of protein and 420 calories.

- Servings: 4 servings
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 pound lean ground beef
- bacon
- minced garlic
- salt
- onion powder
- paprika
- 1 cup cottage cheese
- 4 eggs
- 1 cup reduced fat cheese

## Instructions

1. Turn your skillet to medium high heat and add 1 pound of lean ground beef.
2. Line a sheet with foil and add bacon.
3. Pop this in the oven at 400 for 12 to 15 minutes.
4. Keep browning ground beef.
5. Make a well and add minced garlic, let that cook for about a minute, then season with salt, onion powder and paprika.
6. Stir the ground beef and transfer this into single serve dish or small casserole.
7. Add 1 cup of cottage cheese.
8. Crack 4 eggs for 4 servings.
9. Whip those up and then add them in the casserole, then stir this all together.
10. Top with 1 cup of reduced fat cheese.
11. Take bacon out and set it on a paper towel lined plate and pat it dry.
12. Cut it up really small or you could totally skip that step and use bacon bits, then add that to the top of the casserole dish.
13. Put this one in at 400 for 40 minutes.

## Equipment

- skillet
- sheet
- foil
- single serve dish
- small casserole

## Source

- Original video: https://www.instagram.com/p/DJSNHVrpqPk/
- Recipe page: https://www.cliprecipe.com/recipe/add19852-3c90-448f-9297-1a6b29187610
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt