# Easy, Healthier Chicken Tikka Masala

This recipe shows how to make an easy, healthier Chicken Tikka Masala that is high in protein and lower in calories.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken breast
- 1 tsp minced garlic
- 2 tbsp yogurt
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp chili powder
- 2 tsp butter
- 1 unit chopped onion
- 1 cup crushed tomatoes
- 0.5 cup yogurt
- 1 unit cilantro
- 1 unit red onions

## Instructions

1. Cube 300g of chicken breast.
2. In a bowl, mix the cubed chicken with 2 tbsp of fat free yogurt, 1 tsp of minced garlic, 1 tsp of salt, pepper, paprika, cumin, turmeric, garam masala, and chili powder.
3. Mix well and marinate.
4. Cook the marinated chicken in a pan for 5-6 minutes.
5. Set chicken aside.
6. In the same pan, melt 2 tsp of butter.
7. Add 1 chopped onion and cook until soft.
8. Add 1 cup of crushed tomatoes mixed with 1/2 cup of yogurt.
9. Cook for 2 minutes.
10. Mix in the cooked chicken.
11. Add more yogurt on top.
12. Garnish with cilantro and red onions.

## Equipment

- pan
- bowl
- fork

## Source

- Original video: https://www.facebook.com/share/r/12CymncMkvb/
- Recipe page: https://www.cliprecipe.com/recipe/adc80b61-7306-4043-8f6b-5f2ba01c9bf9
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt