# High Protein Breakfast Bagels

Delicious and easy high protein breakfast bagels for meal prepping to help with fat loss and muscle building.

- Servings: 8 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 16 slices Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon
- 8 Eggs
- 500 g Egg Whites
- 300 g Blended Low Fat or Fat Free Cottage Cheese
- 5 g Parmesan Cheese
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
- 8 slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
- 1 bit Oil

## Instructions

1. Grab some beef bacon, turkey bacon, or shortcut bacon and cook it in the oven with the settings on screen.
2. In a bowl, add eggs and egg whites, then whisk them together.
3. Grab some low fat cottage cheese and blend until it's nice and smooth.
4. Add the blended cottage cheese to the eggs and mix.
5. Add parmesan cheese, onion powder, and garlic powder, and mix it together one more time.
6. To a pan on medium heat, spray a bit of oil and add just enough egg to cover the pan.
7. Let the egg cook for a few minutes.
8. Fold the edges of the egg to the middle and flip it over to create an egg pocket.
9. Once you've made eight egg pockets, toast up bagel thins or low carb bagels.
10. Add a slice of egg, cheddar cheese, and four slices of bacon to a toasted bagel.
11. Slap the lid on top and assemble the other seven bagels.
12. Wrap them up, store them in the freezer, and reheat when you're ready to eat.

## Equipment

- oven
- bowl
- blender
- pan
- freezer
- foil
- damp paper towel
- microwave

## Tips

- When cooking the eggs, use the smallest pan available; if the pan is too big, more eggs might be needed to cover the surface.
- Store all breakfast bagels in the freezer.
- For best reheating results, place one in the fridge the night before consuming.
- Do not microwave straight from the freezer for best texture. Instead, take it out of the foil, wrap in a damp paper towel, and microwave for 2-4 minutes.

## Source

- Original video: https://www.youtube.com/shorts/htEd4h2H5Ls
- Recipe page: https://www.cliprecipe.com/recipe/adbd18fd-0180-4d74-b756-9ea9cdcfaf93
- Extracted: 2026-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt