# Low Carb Air Fried Spicy Sticky Chicken Tenders

A recipe for high protein, low carb sticky chicken tenders.

- Total time: 17 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 pound chicken tenders
- 2 large eggs
- 1 cup low-carb breadcrumbs
- 1 tsp smoked paprika
- 1 pinch salt
- 1 pinch black pepper
- 0.25 cup low sugar honey
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 0.5 tsp garlic powder
- 0 sesame seeds

## Instructions

1. Crack two eggs in a bowl and whisk them.
2. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
3. Dip each chicken tender into the egg wash and coat it with the seasoned breadcrumbs.
4. Lay the breaded tenders in a single layer in the air fryer basket, spray with avocado oil, and air-fry or bake for 12 minutes, then flip and air-fry for another 3-5 minutes until golden brown and cooked through.
5. In a pan on low heat, mix honey, sriracha, rice vinegar, soy sauce, and garlic powder.
6. Dip the tenders into the sauce and coat both sides.
7. Top with sesame seeds and serve with your favorite dipping sauce.

## Equipment

- bowl
- air fryer
- pan

## Source

- Original video: https://www.facebook.com/share/r/19k9DjWrTT/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/ada2d24c-c73f-4ce2-8c7c-83fad74c5838
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt