# High-Protein Greek Chicken & Rice Bowl

This is a high-protein, low-carb meal that tastes amazing and is super filling.

- Total time: 120 min
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 lb boneless chicken thighs
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- 1 whole lemon
- 3 cloves minced garlic cloves
- 1 tbsp oregano
- 1 tsp sweet paprika
- 1 tsp garlic powder
- salt
- pepper
- 1 Persian cucumbers
- 1 green bell pepper
- 0.5 red onion
- 1 handful quartered cherry tomatoes
- 2 tbsp Kalamata olives
- 1 oz crumbled feta
- 1 splash red wine vinegar
- 1 handful chopped flat-leaf parsley
- 1 cucumber for tzatziki
- 1 cup Greek yogurt for tzatziki
- 1 tbsp olive oil for tzatziki
- 0.5 lemon for tzatziki
- 1 clove grated garlic clove for tzatziki
- 2 tbsp fresh dill
- Kaizen low-carb rice

## Instructions

1. Add olive oil to a plate.
2. Zest a lemon into the olive oil.
3. Add Greek yogurt to the plate.
4. Season with salt, pepper, and various spices.
5. Add boneless chicken thighs to the marinade.
6. Mix the chicken thoroughly with the marinade.
7. Cook the marinated chicken in a pan until browned and cooked through.
8. Finely dice Persian cucumbers for the Greek salad.
9. Finely dice red onion.
10. Add diced cucumbers and red onion to a bowl.
11. Add diced green bell pepper and cherry tomatoes to the bowl.
12. Add Kalamata olives and crumbled feta to the salad ingredients.
13. Dress the Greek salad with olive oil, lemon juice or red wine vinegar, oregano, salt, pepper, and chopped flat-leaf parsley.
14. Cook the rice of your choice.
15. Serve a portion of rice on a plate.
16. Place cooked chicken on top of the rice.
17. Add sliced cucumbers next to the chicken.
18. Grate a cucumber for the tzatziki.
19. Mix grated cucumber with Greek yogurt.
20. Add olive oil, lemon juice, dill, and grated garlic to the tzatziki mixture.
21. Season the tzatziki with salt and pepper.
22. Mix the tzatziki until creamy.
23. Assemble the bowl with rice, chicken, Greek salad, and a generous dollop of tzatziki.

## Equipment

- bowl
- grater
- pan
- cutting board
- knife
- serving plate

## Tips

- Marinate the chicken for at least 2 hours or overnight for best results.
- Squeeze out the liquid from the grated cucumber for the tzatziki, this is optional.
- You can use regular rice, quinoa, cauliflower rice, or brown rice depending on your goals.

## Source

- Original video: https://www.facebook.com/reel/1897222504344048/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/ad9ceb1a-cd34-4e46-ba1c-e1bca32e376e
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt