# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories, and make 15 rolls for easy meal prep.

- Servings: 15 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Low Fat Grated Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Light Mozzarella
- Oregano
- Light Cooking Oil Spray

## Instructions

1. Add the diced chicken breast with the seasonings to a bowl, mix well, and then cook on a pan on medium-high heat for 4 minutes on each side.
2. Once cooked, set aside the chicken.
3. Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
4. Now add low-fat grated cheese, mix until cheesy and smooth, then add the cooked chicken back in, mix again to combine, and top it off with some dried parsley.
5. Grab one tortilla, evenly distribute the filling, add some grated mozzarella and more parsley, roll it tightly, and repeat for the other 14 rolls.
6. Spray them with light cooking oil, add some parmesan and oregano, then oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
7. Wrap them up, store them in the fridge or freezer, and reheat when ready.

## Equipment

- Bowl
- Pan
- Spatula
- Tray
- Oven
- Air Fryer

## Tips

- You can easily meal prep and store them in the freezer for weeks.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7487548970282142983?is_from_webapp=1&sender_device=pc&web_id=7537326366421796360
- Recipe page: https://www.cliprecipe.com/recipe/ad9a2214-a9e9-4889-a749-ca95d1aac421
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt