# 200g of Protein a Day Meal Plan

- Servings: 1 servings
- Total time: 1 min
- Category: Snack
- Language: en

## Ingredients

- 4 eggs
- 2 slices protein bread
- 1 slice fat free cheese
- 1 cup vegetables
- 150 g chicken
- 50 g rice
- 50 g mixed vegetables
- 1 protein bar
- 1 apple
- 150 g steak
- 100 g potatoes
- 50 g broccoli
- 14 g protein chips

## Instructions

1. Cook eggs in a frying pan.
2. Add vegetables to another frying pan.
3. Place eggs and vegetables on the protein bread.
4. Mix chicken, rice, and mixed vegetables in a bowl.
5. Cook steak in a frying pan.
6. Serve steak with potatoes and broccoli.

## Equipment

- frying pan
- plate
- bowl
- fork
- spoon
- knife

## Source

- Original video: https://www.facebook.com/share/r/168XCBTC58/
- Recipe page: https://www.cliprecipe.com/recipe/ad484419-70ce-4120-93dc-c62a9117f3f3
- Extracted: 2025-03-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt