# High Protein Creamy Spicy Chicken Pasta

This recipe shows how to make a high protein creamy spicy chicken pasta dish.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 1 cooking spray
- 200 ml light evaporated milk
- 100 g tomato sauce
- 120 ml chicken stock
- 80 g light cream cheese
- 80 ml pasta water
- 40 g Parmesan
- 1 tsp paprika
- 4 garlic cloves
- 1 tsp chilli flakes
- 15 g light butter
- 300 g penne pasta
- 1 fresh parsley

## Instructions

1. Dice chicken breast into cubes and add seasonings. Mix well with your hands.
2. Boil penne pasta in salted water and reserve some pasta water for later use.
3. Cook chicken on high heat with cooking spray until golden brown and tender.
4. Melt light butter in a pan.
5. Add garlic and chilli flakes and stir until fragrant.
6. Add evaporated milk, chicken stock, tomato sauce, and light cream cheese.
7. Add pasta water and let it fully melt down.
8. Add grated Parmesan, paprika, and salt to taste, stir on low heat until the sauce thickens.
9. Add back the cooked chicken, drained pasta, and fresh parsley.
10. Mix everything together until creamy.
11. Box up into four servings and garnish with Parmesan.

## Equipment

- frying pan
- wooden spoon
- spatula
- bowl
- pot

## Source

- Original video: https://www.tiktok.com/t/ZP8NEHJ8q
- Recipe page: https://www.cliprecipe.com/recipe/ad3f1082-c27b-40ad-9596-d4f640cb0019
- Extracted: 2024-12-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt