# Cookie Dough Ice Cream

This creamy, sweet, totally guilt-free ice cream is made with chickpeas, banana, and cauliflower — no oil, no dairy, and 100% designed for maximum weight loss.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 0.5 cup chickpeas
- 2 medium frozen bananas
- 1 cup frozen cauliflower florets
- 2 medjool dates
- 2 tbsp peanut butter powder
- 0.5 tsp vanilla extract
- 1 pinch salt
- 1 splash plant milk

## Instructions

1. Add chickpeas to a blender.
2. Add frozen bananas to the blender.
3. Add frozen cauliflower florets to the blender.
4. Add peanut butter powder to the blender.
5. Add a dash of vanilla extract to the blender.
6. Add a generous pinch of salt to the blender.
7. Remove the pit from the dates and add the dates to the blender.
8. Add a splash of plant milk to the blender.
9. Blend the ingredients until smooth and creamy.
10. Pour the cookie dough ice cream into a wine glass.
11. Prepare a low-fat chocolate sauce by mixing cocoa powder and maple syrup.
12. Drizzle the chocolate sauce over the ice cream.
13. Crumble a rice cake on top for crunch.

## Equipment

- blender
- wine glass
- spoon

## Tips

- Such a great way to sneak veggies into your life
- If you want it for crunch, add a rice cake on the top

## Source

- Original video: https://www.tiktok.com/@broccoli_mum/video/7561179706599427350?_r=1&_t=ZS-90bnShkxn0L
- Recipe page: https://www.cliprecipe.com/recipe/ad3d78c9-3e91-4687-a622-df21115f2713
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt