# Avocado Onigiri

Avocado Onigiri filled with a savory chickpea and black bean mash.

- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 4 cup cooked white rice
- 1.5 tbsp sushi vinegar
- 1 ripe avocado
- 1 cup chickpea
- 0.5 cup black beans
- 1 carrot
- 3 celery stalks
- 0.5 small red onion
- 2 tbsp homemade silken tofu mayo
- squeeze lemon
- pinch salt

## Instructions

1. Wash the rice thoroughly.
2. Add water to the pot with the washed rice.
3. Cook the rice.
4. Shred the carrot.
5. Dice the shredded carrot.
6. Dice the celery stalks.
7. Dice the red onion.
8. Mash the chickpeas and black beans in a bowl.
9. Add the diced red onion to the mashed beans and chickpeas.
10. Add the diced carrot and celery to the mixture.
11. Squeeze lemon juice into the mixture.
12. Add vegan mayonnaise to the mixture.
13. Mix all the ingredients together.
14. Cut the avocado in half and remove the pit.
15. Slice one half of the avocado.
16. Lay out plastic wrap on a surface.
17. Spread a layer of cooked rice on the plastic wrap.
18. Arrange the avocado slices on the rice.
19. Place a scoop of the chickpea and black bean mixture on top of the avocado and rice.
20. Gather the plastic wrap to form a ball, enclosing the ingredients.
21. Shape the rice ball using your hands to ensure it is firm.
22. Unwrap the onigiri and serve.

## Equipment

- pot
- peeler
- chopping board
- knife
- masher
- bowl
- spatula
- ice cream scoop
- plastic wrap

## Tips

- 100% wholesome, nutritious, and so well balanced with high plant protein, healthy fat, healthy carbs, and loads of fiber, vitamins and minerals
- To go friendly, packs up nicely in a lunch box, picnic etc and keeps well in the fridge for a day
- Delicious to the taste buds as well as to the eyes

## Source

- Original video: https://www.instagram.com/reel/DM7_hWTMAVr/?igsh=YzNodmp6cmdkMTV5
- Recipe page: https://www.cliprecipe.com/recipe/ad38f829-dd9a-4629-b8f1-6f8490d95ea4
- Extracted: 2025-08-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt