# Honey, Soy, Garlic, Chicken & Rice

This is a 30-minute one-pan honey soy garlic chicken and rice dish that is perfect for meal prep or a family dinner.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 4 boneless, skinless chicken thighs
- 1 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tsp ginger
- 3 cloves garlic
- 1 tsp MSG
- 1 cup broccoli
- 1 cup carrot
- 1 cup long-grain rice
- 2 cups chicken stock
- 2 spring onions
- 1 tbsp sesame seeds
- coriander

## Instructions

1. Add the chicken thighs to a bowl.
2. Add honey to the chicken.
3. Add soy sauce to the chicken.
4. Add sesame oil to the chicken.
5. Add rice wine vinegar to the chicken.
6. Grate fresh ginger into the bowl.
7. Grate garlic into the bowl.
8. Add a pinch of MSG.
9. Mix all the ingredients well with your hands to marinate the chicken.
10. Dice your veggies, starting with broccoli.
11. Peel a carrot.
12. Dice the carrot.
13. Heat a frying pan over high heat.
14. Sear the chicken in the pan for 2-3 minutes per side until golden.
15. Remove the chicken from the pan and set it aside to rest.
16. Reduce the heat to medium.
17. Add rice to the pan and toast for 2-3 minutes, stirring occasionally.
18. Pour in the chicken stock.
19. Add a dash of rice wine vinegar.
20. Add the diced veggies to the pan.
21. Scrape the bottom of the pan to get all the flavor.
22. Add the seared chicken thighs back to the pan.
23. Pour in the extra marinade.
24. Cover the pan and simmer for 10 minutes (add frozen peas after 15 minutes of cooking and cook for another 5 minutes).
25. Sprinkle spring onions over the dish.
26. Sprinkle sesame seeds over the dish.
27. Add coriander.
28. Drizzle with sesame oil.

## Equipment

- bowl
- grater
- knife
- frying pan
- tongs
- wooden spoon

## Tips

- Ideally, marinate the chicken overnight to get more flavor.
- Always go with whatever veggies you have on hand.

## Source

- Original video: https://vm.tiktok.com/ZNdXEwYGL/
- Recipe page: https://www.cliprecipe.com/recipe/ad2e2f55-3f67-41b4-92ba-80563df0f6de
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt