# High Protein Chicken Parmesan

A high-protein, low-calorie chicken parmesan recipe that is easy to make.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 350 g chicken breast
- 120 g low fat cottage cheese
- 20 g parmigiano reggiano
- 50 ml tomato sauce
- 0 garlic
- 0 seasonings

## Instructions

1. Flatten chicken breasts and add garlic and seasonings.
2. Bake at 425F for 15 minutes.
3. Blend cottage cheese while chicken is baking.
4. Top the cooked chicken with tomato sauce, blended cottage cheese, and parmesan cheese.
5. Broil until the cheese is golden brown.

## Equipment

- oven
- baking sheet
- fork
- knife
- blender

## Source

- Original video: https://www.facebook.com/reel/1869293627217384?fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/ad07c688-2ad2-4e70-b2e7-a808e8050fd4
- Extracted: 2025-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt