# High Protein Egg Roll in a Bowl Lunch Prep

An easy and healthy lunch prep that comes together in one pan and takes less than 30 minutes.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1 lb ground turkey
- 3 green onions thinly sliced
- 1 bag broccoli slaw
- 1 bag shelled edamame
- 1 handful finely chopped cilantro
- sesame seeds
- siracha
- olive oil
- 0.33 c soy sauce
- 1 tsp sesame oil
- 1 tbsp chili crisp
- 1 tbsp minced ginger
- 2 cloves minced garlic

## Instructions

1. Brown the ground turkey in a pan with some olive oil, breaking it up and stirring occasionally.
2. Thinly slice the green onions, separating the white parts from the green parts.
3. Finely mince garlic.
4. Prepare the sauce by combining minced garlic, sesame oil, soy sauce, chili crisp, and minced ginger in a bowl.
5. Once the turkey is cooked, add the white parts of the green onions and the broccoli slaw to the pan and mix well.
6. Microwave the shelled edamame according to package instructions.
7. Chop cilantro for garnish.
8. Once the slaw is mostly cooked, add the edamame and the prepared sauce to the pan and stir everything together until well combined.
9. Divide the mixture into four meal prep containers.
10. Top each serving with the remaining green onions, cilantro, sesame seeds, and a drizzle of sriracha.

## Equipment

- cutting board
- knife
- pan
- wooden spoon
- microwave
- meal prep containers

## Tips

- You could use ground pork instead of ground turkey.
- You could use regular coleslaw instead of broccoli slaw.
- Add edamame for extra protein.
- Top with green onions, cilantro, sesame seeds, and a drizzle of sriracha.

## Source

- Original video: https://www.tiktok.com/@coops.kitchen/video/7490960397361532190?_r=1&_t=ZP-91IMf8a8LZH
- Recipe page: https://www.cliprecipe.com/recipe/ace6c341-8584-42b6-a1de-e69ba5df5588
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt