# My Top 3 Healthy Sauce Recipes Pt. 11

Three easy and delicious healthy sauces that are guaranteed to elevate your next dish.

- Servings: 2 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 0.25 cup low-fat cottage cheese
- 1 tbsp lime juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 0.5 tsp cumin
- 1 tsp smoked paprika
- to taste salt
- water
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp yellow mustard
- 1 tbsp honey
- 1 tbsp sugar-free BBQ sauce
- 1 tsp lemon juice
- to taste salt
- 0.5 cup non-fat Greek yogurt
- 2 tbsp grated Parmesan
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 garlic clove
- 0.5 tsp garlic powder
- to taste salt
- to taste black pepper

## Instructions

1. Add Greek yogurt, low-fat cottage cheese, lime juice, garlic powder, onion powder, chili powder, cumin, smoked paprika, and salt to taste into a food processor.
2. Blend until smooth. If too thick, add a bit of water.
3. Add Greek yogurt, light mayo, yellow mustard, honey, sugar-free BBQ sauce, lemon juice, and salt to taste into a food processor.
4. Blend until smooth.
5. Add Greek yogurt, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic clove (or garlic powder), and salt and black pepper to taste into a food processor.
6. Blend until smooth.

## Equipment

- food processor
- squeeze bottles

## Tips

- If the Southwest Shred Sauce is too thick, add a bit of water.
- Each recipe makes about 2-4 servings — double or triple as needed.

## Source

- Original video: https://www.instagram.com/hunt4shredz/reel/DMfxsAfOGmv/
- Recipe page: https://www.cliprecipe.com/recipe/ace67618-5de7-4f10-9256-b2f561fe508b
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt