# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get protein for the day and can be prepared in bulk and frozen for later.

- Servings: 10 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 40 oz Chicken Breast
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2 Cups Mozzarella
- 1 Cup Worcester
- 10 Low Calorie Tortillas

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
2. Blend until smooth and set aside.
3. Dice chicken breast.
4. Season chicken breast with garlic salt, onion powder, smoked paprika, and black pepper until the color changes.
5. Cook the chicken in a pan sprayed with oil until all pieces are golden brown.
6. Transfer the cooked chicken to a bowl.
7. Add mozzarella, the prepared sauce, and fresh parsley to the cooked chicken.
8. Mix until well combined.
9. Take out low-calorie tortillas.
10. Fill each tortilla with the chicken mixture and roll it up to make 10 rolls.
11. Place the rolls on a baking sheet lined with aluminum foil.
12. Spray the rolls with some oil.
13. Bake at 400°F (204°C) for 20-22 minutes.
14. Wrap each baked roll in aluminum foil for freezing.

## Equipment

- Blender
- Bowl
- Pan
- Spatula
- Baking sheet
- Aluminum foil

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.instagram.com/reel/DPCXgAIDiJU/?igsh=Y2ZpcGd0YnRzOTF4
- Recipe page: https://www.cliprecipe.com/recipe/acd1f72f-c0cf-4ee4-98d0-7bbda09c8579
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt