# High Protein Spicy Chicken Wrap

This is a tasty, high-protein spicy grilled chicken wrap recipe that is easy to make and low in calories.

- Servings: 5 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 750 g Chicken Breast
- 3.75 cloves Minced Garlic
- 1.25 tbsp Oregano
- 1.25 tbsp Paprika
- 1.25 tsp Onion Powder
- 1.25 tsp Chilli Flakes
- 1.25 tsp Salt
- 1.25 tsp Pepper
- 1.25 Lemon
- 125 g Fat Free Yogurt
- 25 g Sriracha
- 1.25 clove Fresh Garlic
- Chopped Parsley
- Low Calorie Tortilla
- Shredded Lettuce
- Red Onion
- Tomato

## Instructions

1. Slice your chicken into strips.
2. Add minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper, and squeeze lemon over the chicken.
3. Mix well until the chicken is well-seasoned and the color changes.
4. Cook the chicken on medium heat for 8 minutes until golden brown.
5. For the spicy sauce, combine 100g fat-free yogurt, Sriracha, fresh garlic, chopped parsley, salt, pepper, and lemon juice in a bowl.
6. Mix until completely smooth.
7. Place a low-calorie tortilla wrap on a surface.
8. Add shredded lettuce, the grilled chicken, red onion, and tomato.
9. Drizzle a generous amount of the spicy sauce over the ingredients.

## Equipment

- knife
- chopping board
- garlic press
- bowl
- pan
- tongs
- spoon

## Tips

- If the color doesn’t change, it’s not well seasoned.

## Source

- Original video: https://www.instagram.com/reel/CpPxFu4u0iE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/aca0e428-7bae-42bf-8c54-90ccc54af9fb
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt