# High Protein Blueberry Muffin Bowls

A high-protein, microwaveable blueberry muffin bowl recipe with 278 calories and 25 grams of protein per serving.

- Servings: 3 servings
- Total time: 1 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 3 TBS any pancake mix
- 3 TBS any protein powder
- 0.25 cup protein shake (or milk)
- 0.25 cup applesauce
- 1 handful blueberries
- 1 sprinkle Hershey's white chocolate chips
- 1 drizzle protein shake
- 1 drizzle Two Good Yogurt
- 1 drizzle Kodiak Mountain Berry Super Fruit Syrup
- 1 handful granola

## Instructions

1. In each bowl, add 3 TBS of pancake mix and 3 TBS of protein powder.
2. Add 1/4 cup of protein shake (or milk).
3. Add optional 1/4 cup of applesauce.
4. Mix but don't overmix.
5. Add blueberries.
6. Add a tiny sprinkle of Hershey's white chocolate chips.
7. Microwave for 1:30 (or until done).
8. Drizzle with a mix of protein shake and Two Good yogurt.
9. Add optional drizzle of Kodiak Mountain Berry Super Fruit Syrup.
10. Top with granola.

## Equipment

- Microwave
- Bowls
- Spoon
- Measuring spoons

## Source

- Original video: https://www.tiktok.com/t/ZP8FGt1dJ/
- Recipe page: https://www.cliprecipe.com/recipe/ac7ace2a-56ed-4174-a1b6-8534afc1111a
- Extracted: 2025-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt