# High Protein Creamy Butter Chicken Pasta

A high protein, creamy, and flavorful butter chicken pasta dish that is easy to make and perfect for meal prep, with only 500 calories per serving.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 700 g cubed raw Chicken Breast
- 3 Garlic Cloves minced
- 1 tbsp Smoked Paprika
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 2 tsp Chilli Powder
- 2 tsp Salt & Pepper
- 100 g Low Fat Yogurt (Brand: Milbona)
- 1 Lemon Juiced
- 20 g Light Butter
- 1 Medium Onion finely sliced
- 400 g Can Chopped Tomatoes
- 0.5 tsp each spice used for the chicken
- 25 g Cashew Nuts
- 100 g Low Fat Yogurt
- 0.5 cup Pasta Water
- coriander
- 270 g Uncooked Penne Pasta

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic, paprika, turmeric, garam masala, chili powder, salt, pepper, low fat yogurt, and lemon juice to the chicken.
3. Add light butter to a pan and sliced onion.
4. Cook the onion for 5 minutes before adding canned tomatoes, more seasoning (1/2 tsp of each spice used for the chicken), and cashew nuts.
5. Let the sauce cook, then add more yogurt.
6. Add the sauce mixture into a blender cup with pasta water and blend until smooth and creamy.
7. Cook the chicken in the pan for 8 minutes until golden brown.
8. Add the blended sauce and the cooked pasta to the pan with the chicken, and mix well.
9. Garnish with coriander and the white sauce (yogurt mixed with milk).
10. Distribute into four equal servings and enjoy.

## Equipment

- pan
- blender cup

## Tips

- Marinate the chicken overnight for best flavour
- You can use freshly chopped tomatoes instead of canned
- Let the sauce cooldown before blending
- Cook the sauce for 5 mins before adding the yogurt

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7255002621692448027?_r=1&_t=ZN-95XZmAs0AgY
- Recipe page: https://www.cliprecipe.com/recipe/ac7508dd-a0d3-4abe-9170-91bde9057094
- Extracted: 2026-04-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt