# High Protein Meal Prep

A simple and easy high-protein meal prep with roasted vegetables and chicken.

- Servings: 4 servings
- Total time: 75 min
- Category: Side
- Language: en

## Ingredients

- 700 g Potatoes
- 2 medium Red Peppers
- 2 medium Green Peppers
- 2 medium Red Onions
- 240 g Chickpeas
- 10 g Olive oil
- 1 tsp Garlic
- 1 Tbsp Oregano
- Salt
- Pepper
- 2 squeezed Lemons
- 600 g Chicken breast

## Instructions

1. Add potatoes to a baking tray.
2. Add red peppers to the tray.
3. Add green peppers to the tray.
4. Add red onions to the tray.
5. Add a tin of chickpeas to the tray.
6. In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
7. Pour around half of the dressing onto the vegetables and chickpeas.
8. Mix everything well on the tray.
9. Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
10. Grab a pack of four chicken breasts.
11. Add the rest of the dressing to the chicken breasts in their packaging.
12. Mix the chicken breasts with the dressing very well.
13. Place the seasoned chicken breasts onto a separate baking tray.
14. Place the chicken tray into the oven, on the shelf below the vegetables.
15. Remove the cooked vegetables from the oven.
16. Remove the cooked chicken from the oven.
17. Divide the roasted vegetables and chicken into four portions.
18. Place each portion into a meal prep container.
19. Close the containers with lids.

## Equipment

- Baking tray
- Bowl
- Oven
- Food containers
- Spatula

## Source

- Original video: https://www.tiktok.com/t/ZP8k2KACM/
- Recipe page: https://www.cliprecipe.com/recipe/ac3f15a8-82ed-4361-b4e4-844d4874eeb2
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt