# Flat Belly Meal Prep

Healthy meal prep ideas.

- Servings: 3 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 6 eggs
- 5 slices ham
- 2 spring onions
- 4 cherry tomatoes
- handful kale
- 30 g parmesan cheese
- to taste chilli powder
- to taste salt
- to taste pepper
- 600 g strawberries
- 30 almonds
- 300 g cooked chicken breast
- 30 g spring onion
- 120 g celery
- 1 tbs mayo
- 2 tbs greek yoghurt
- 1 tbs curry powder
- salt
- pepper
- 6 slices bread
- 6 tangerines
- 30 almonds
- 1 tbs olive oil
- 900 g lamb chops seasoned with salt and pepper
- 4 small onions
- 1 or 2 veggie stock cubes
- 2 large celery sticks
- 450 g sweet potatoes
- 500 ml water
- parsley

## Instructions

1. Mix all ingredients together and pour the mixture into a lighly greased muffin tray.
2. Place  the  muffin  tray  on  a  baking  tray  and  bake in  the  oven at 180C or 350F.
3. Once the eggs are set your good to go!
4. Mix all ingredients together and spread on top of your bread!
5. Chop the crusts off your bread.
6. Use a rolling pen to slightly flatten the slice.
7. Spread your coronation chicken over your bread and then carefully roll everything up to enclose the filling
8. Chop each sandwich roll into 3 parts.
9. Blend the crusts to make breadcrumbs.
10. Store in a resealable plastic bag in the freezer.
11. Season three pieces of lamb chops with salt and pepper.
12. Chop four small onions and two large sticks of celery.
13. Chop two cups of boiling water and two veggie stock cubes before adding in your diced up lamb meat.
14. Leave the meat and veggies to simmer for around 25 to 30 minutes.
15. Sprinkle on some fresh parsley, if you like.
16. Wash the strawberries and remove the strawberry leaves before packaging everything together into snack boxes.
17. Add zesty tangerines and some nuts.

## Equipment

- muffin tray
- baking tray
- bowl
- pan
- knife
- cutting board
- oven
- food container
- plastic wrap
- rolling pin
- chopsticks
- blender
- sealable plastic bag

## Tips

- Meal prep is the new fast food.
- Eeating with chopsticks is a weight loss tip.
- Eating mindfully and chewing thoroughly can help eat less.
- A goal without a plan is just a wish.

## Source

- Original video: https://www.youtube.com/watch?v=bL0aXKEK620
- Recipe page: https://www.cliprecipe.com/recipe/ac27792f-6fa7-47ac-bf04-1dd8d7847865
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt