# High Protein Cheesy Garlic Chicken Rolls

These high protein cheesy garlic chicken rolls are a delicious, quick and easy snack with 37g of protein per roll, perfect for building muscle and can be stored in the freezer.

- Servings: 8 servings
- Total time: 18 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yoghurt
- 50 g light mayo
- 20 g roasted garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g cheddar
- 80 g mozzarella
- chopped parsley
- 8 protein tortillas
- cooking spray

## Instructions

1. Dice the chicken breast into cubes.
2. Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
3. Mix the seasonings well to coat the chicken.
4. For the garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
5. Blend the sauce mixture until completely smooth.
6. Pour the blended garlic sauce into a bowl.
7. Add the seasoned chicken to a pan with cooking spray.
8. Cook the chicken on high heat until golden brown.
9. Place the cooked chicken in a bowl.
10. Pour the garlic sauce over the chicken.
11. Add grated cheddar and mozzarella to the chicken and sauce mixture.
12. Add chopped parsley to the mixture.
13. Mix everything well to form your filling.
14. On a warm tortilla, add one-eighth of the chicken mix.
15. Roll up the tortilla tightly, repeating until you have eight rolls.
16. Place the rolls on a baking tray lined with parchment paper.
17. Give the rolls a quick spray with cooking spray.
18. Sprinkle parsley over the rolls.
19. Oven bake or air fry the rolls at 200°C for 8-10 minutes.
20. Store the cooked rolls in the freezer wrapped in foil.

## Equipment

- blender
- pan
- bowl
- baking tray
- foil
- paper towel

## Tips

- Store in the freezer for months, wrapped in foil.
- To reheat, unwrap from foil, wrap in a paper towel, run under water, squeeze excess, microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes until crispy.

## Source

- Original video: https://www.facebook.com/reel/1708133023231789/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/ac1f3f01-4841-4823-b439-2648587add05
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt