# Human Kibble

This is a filling, nutritious, and easy-to-make meal that pairs well with chicken or beef, loaded with protein, fiber, and nutrients.

- Servings: 10 servings
- Total time: 60 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- scrambled eggs
- black beans
- yellow or green peas
- broccoli
- carrots
- zucchini
- onions
- rice
- salt
- oil
- chicken or beef

## Instructions

1. Cook rice in a pot with salt and oil, as it takes the longest to cook.
2. Boil legumes such as black beans and yellow or green peas in a separate pot.
3. Chop broccoli into small pieces.
4. Peel and dice carrots.
5. Dice onions.
6. Chop zucchini and green onions.
7. Sauté all chopped vegetables in the biggest pot with salt and oil to draw out moisture.
8. Cook at least one egg per serving separately.
9. Combine cooked rice, legumes, sautéed vegetables, and eggs in a large bowl.
10. Portion the mixture into meal prep containers.
11. Serve with chicken or beef.

## Equipment

- large mixing bowl
- pot
- cutting board
- knife
- frying pan
- measuring scale
- food containers

## Tips

- This meal is designed to be filling, nutritious, and easy to prepare for meal prepping.
- The recipe uses black beans and yellow or green peas for fiber and protein.
- It includes broccoli, carrots, zucchini, and onions for micronutrients.

## Source

- Original video: https://www.instagram.com/reel/DM1Se05yiGk/?igsh=MWt1NDA2ZnYwYjVsbg==
- Recipe page: https://www.cliprecipe.com/recipe/ac1379c9-1bd6-4bb9-8164-c689ecefa556
- Extracted: 2025-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt