# Chicken Enchilada

A low calorie and high protein Chicken Enchilada that takes only 10 minutes to make.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 tortilla white wraps
- 75 g cooked chicken
- 50 g cherry tomatoes
- 25 g sweetcorn
- 40 g kidney beans
- 25 g white onion
- handful coriander
- 0.5 lime juice
- wee bit salt
- pepper
- 1 tbsp Greek yoghurt
- 1 tsp tomato salsa
- 15 g light cheese

## Instructions

1. Add cooked chicken to a bowl.
2. Add cherry tomatoes.
3. Add sweetcorn.
4. Add kidney beans.
5. Add white onion.
6. Add coriander.
7. Squeeze half a lime.
8. Add salt and pepper.
9. Add Greek yoghurt.
10. Mix all the ingredients.
11. Grab a wrap and throw the filling into it.
12. Fold the sides of the wrap in.
13. Flip the wrap.
14. Fry it with this sealed side facing downwards on the pan.
15. Add a teaspoon of salsa and cheese.
16. Cover with the lid to help the cheese melt.

## Equipment

- bowl
- pan

## Tips

- Cook the chicken at the start of the week for handy use.
- If you don't like coriander, leave it out.
- It is important to fry with the sealed side facing downwards.

## Source

- Original video: https://vt.tiktok.com/ZSkLHd6n5/
- Recipe page: https://www.cliprecipe.com/recipe/ac11c463-f5c5-4da2-a6a9-25a12f3c25e4
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt