# Post Run Quick Breakfast

This is a quick and delicious breakfast for runners to have after their morning runs.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup oats
- 0.5 cup milk
- 1 scoop Organic Protein powder, peanut butter flavor
- blueberries
- dash cinnamon
- chia seeds
- honey

## Instructions

1. Add half a cup of oats to a container.
2. Pour half a cup of milk into the container.
3. Add almost a scoop of peanut butter flavored organic protein powder into the container.
4. Mix the ingredients together.
5. Add some blueberries into the mixture.
6. Add a dash of cinnamon.
7. Add some chia seeds.
8. Mix all ingredients together and put the container in the fridge.
9. After your run, take it out of the fridge and add some honey.
10. Eat it cold, it's delicious.

## Equipment

- container
- measuring cup
- fork

## Tips

- You can use a protein powder of your choice.
- You can use any milk.
- You can use a banana as a fruit choice.

## Source

- Original video: https://www.tiktok.com/@dr.lisa.dpt/video/7519638872863591735?q=dr.lisa.dpt%20breakfast&t=1753028429975
- Recipe page: https://www.cliprecipe.com/recipe/ac0e5a49-36fb-44a7-901b-2210c6048f04
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt