# Healthy Sauce Recipes

This video shows how to make three easy and delicious healthy sauces that can elevate any dish.

- Servings: 4 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 0.5 cup low-fat cottage cheese, blended smooth
- 1.5 tbsp grated Parmesan
- 1 tbsp ranch seasoning
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 1 tbsp water
- 0.66 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo
- 1 tbsp honey
- 0.5 juice lime juice
- 0.5 tsp garlic powder
- to taste salt
- 0.66 cup non-fat Greek yogurt
- 1 tbsp sriracha
- 1 juice lime juice
- 0.5 tsp garlic powder
- 0.25 tsp onion powder
- 1 tsp honey
- to taste salt and pepper

## Instructions

1. For the first sauce, combine Greek yogurt, cottage cheese, Parmesan, ranch seasoning, smoked paprika, garlic powder, and some water to thin in a food processor.
2. Blend the first sauce in a food processor.
3. For sauce number two, combine Greek yogurt, chipotle pepper, honey, lime juice, garlic powder and salt to taste in a food processor.
4. Blend the second sauce in a food processor.
5. For the final sauce, combine Greek yogurt, sriracha, lime juice, garlic powder, onion powder, honey, salt and pepper to taste in a food processor.
6. Blend the third sauce in a food processor.

## Equipment

- food processor
- bottles

## Tips

- Smoky Garlic Parmesan Ranch is good with chicken fries.
- Sweet & Spicy Chipotle Yogurt Dip is good with Southwest Burritos.
- Creamy Sriracha Lime Sauce is good with a rice and beef bowl.

## Source

- Original video: https://www.instagram.com/reel/DK97pImu80q/?igsh=YjA2dGM4YWF0a3py
- Recipe page: https://www.cliprecipe.com/recipe/abc69a9a-1421-42a3-aaa2-4a4ff28619fb
- Extracted: 2025-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt