# 0 Carb Garlic Garlic Cheese Bread

This is a super high protein, zero carb garlic bread made with egg whites and cheese, offering a crispy outside and fluffy inside.

- Total time: 10 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 4 egg whites
- 100 g shredded Bega protein cheese or low fat mozzarella
- garlic powder
- Your favourite spices such as oregano, chilli flakes, black pepper

## Instructions

1. Separate the eggs and beat the whites until stiff peaks form.
2. Gently fold in the cheese, garlic powder, and spices.
3. Spoon the mixture into small mounds on parchment paper.
4. Air fry at 350°F (180°C) for 10–14 minutes, until puffed & golden.

## Equipment

- air fryer
- parchment paper

## Tips

- Use extra protein cheese for even higher protein content.
- This recipe is a modification of an OG recipe, providing higher protein.
- Perfect as a snack, side, or protein hit anytime.

## Source

- Original video: https://www.instagram.com/reels/DS2EwiqlMf1/
- Recipe page: https://www.cliprecipe.com/recipe/abb1e5e8-1707-469c-aded-c5026c637c56
- Extracted: 2026-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt