# High Protein Egg Cups

This recipe outlines how to make high-protein egg cups using eggs, cottage cheese, parmesan cheese, and bell pepper, baked until set.

- Total time: 25 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 12 whole eggs
- 200 g Cottage Cheese (97% Fat Free)
- 40 g Parmesan cheese
- 100 g bell pepper
- 1 pinch onion powder
- 1 pinch garlic powder
- 1 pinch salt
- 1 pinch pepper

## Instructions

1. Add 12 whole eggs, some cottage cheese, Parmesan cheese, onion powder, and garlic powder into a blender.
2. Blend the ingredients until combined.
3. Pour the mixture into a muffin pan.
4. Top the egg mixture with whatever you want, such as bell pepper (capsicum).
5. Bake in the oven at 3500F (1700C) for 20 to 25 minutes.

## Equipment

- muffin pan
- oven

## Tips

- Top with whatever you want.
- The proper name for bell pepper is capsicum.

## Source

- Original video: https://www.instagram.com/reel/DSZuJ54E9B0/
- Recipe page: https://www.cliprecipe.com/recipe/aba6d08b-bad8-49b2-abb2-03baf0536c44
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt