# Healthier Caramelized Onion Dip

A healthier caramelized onion dip, one of my favorite recipes.

- Servings: 1 servings
- Total time: 3 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 thinly sliced onions
- 1 generous pinch salt
- 1 tiny bit water
- 0.75 cup cottage cheese
- 0.75 cup greek yogurt
- 1 little bit salt
- 2 tablespoons mayonnaise
- 1 little bit black pepper
- 1 little bit cayenne pepper

## Instructions

1. Add thinly sliced onions to a cast iron skillet on high heat with a generous pinch of salt.
2. Caramelize the onions.
3. When the onions start to brown, push them to one side, add a tiny bit of water to the fond and stir everything.
4. Once onions are deeply caramelized, take them out and set aside to cool down.
5. To a blender add 3/4 of a cup of both cottage cheese and Greek yogurt, a little bit of salt, 2 tablespoons of mayonnaise, a little bit of black pepper and cayenne pepper.
6. Blend until smooth.
7. Pour into a mixing bowl, add the caramelized onions, and stir it all up.
8. Make sure to balance the taste with some salt if you need to.
9. Chill in the refrigerator for at least three hours before serving.

## Equipment

- cast iron skillet
- knife
- blender
- mixing bowl

## Source

- Original video: https://www.tiktok.com/@zoebarriesode/video/7233958699193224491
- Recipe page: https://www.cliprecipe.com/recipe/ab75d1e0-de4f-4ebe-aa19-f636c1495784
- Extracted: 2025-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt