# High Protein Street Corn Chicken Bowls

These high protein street corn chicken bowls pack so much flavor, are only 544 calories, and are so easy to meal prep for the week.

- Servings: 5 servings
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 3 Tsp Olive Oil
- 0.5 Juice of Lime
- 25 g Light Butter
- 2 Tsp Minced Garlic
- 2 Tbsp Fresh Parsley, finely chopped
- 400 g Canned Sweetcorn, drained
- 60 g Light Mayo
- 100 g Fat Free Greek Yogurt
- 50 g Cholula Hot Sauce, or hot sauce of choice
- 50 g Jalapeños, de seeded and finely chopped
- 2 Tbsp Fresh Coriander, finely chopped
- 2 Tsp Tajin Seasoning
- 0.5 Juice of Lime
- 100 g Crumbled Feta Cheese
- 190 g Uncooked Basmati Rice
- 3 Tbsp Fresh Coriander, finely chopped

## Instructions

1. Slice your chicken into cubes.
2. Season the chicken with salt, parsley, garlic powder, onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
3. Mix the chicken until fully coated with the seasonings.
4. Cook the chicken in light butter for 6 to 8 minutes on medium-high heat until golden and sizzling.
5. Lower the heat and add extra butter, minced garlic, and fresh parsley to the chicken.
6. Mix until the chicken is fully coated.
7. For the corn salsa, combine sweetcorn, light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapenos, finely chopped coriander, Tajin seasoning, a squeeze of lime, and crumbled feta.
8. Mix the corn salsa well until creamy and delicious.
9. Serve with coriander lime rice, the cooked chicken, and corn salsa.

## Equipment

- knife
- bowl
- pan
- spatula
- spoon
- storage containers

## Tips

- Let the chicken marinate for at least 20 minutes for better flavor.
- Cook chicken on medium heat for 6-8 minutes until golden. Lower the heat when adding minced garlic and parsley.
- Store the corn salsa in a separate container to make reheating easier.

## Source

- Original video: https://www.instagram.com/reel/DLsVRFkqDuH/?igsh=eDZvdXBlNGc1dzQ=
- Recipe page: https://www.cliprecipe.com/recipe/ab70f4ca-7c5a-4216-9928-b3f52e95c394
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt