# Korean BBQ Beef

This Korean barbecue-inspired beef is insanely juicy and tastes ridiculously good, perfect for a high-protein meal prep.

- Servings: 10 servings
- Total time: 360 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak, trimmed lean
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- to taste black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsps chili crisp
- 40 ml milk
- to taste salt
- to taste pepper
- 600 g rice (uncooked weight)
- sesame seeds
- green onions

## Instructions

1. Place the trimmed skirt steak into the slow cooker.
2. Add soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper to the slow cooker.
3. Mix the ingredients with your hands or a spoon to coat the beef.
4. Cook on low for approximately 6 hours or on high for approximately 4 hours.
5. Once cooked, shred the beef apart with a fork or chop it with a knife.
6. To make the low-calorie spicy cream sauce, add skyr or Greek yogurt, gochujang, and chili crisp to a bowl.
7. Season the sauce with salt and pepper to taste.
8. Add milk until the sauce reaches your desired consistency.
9. Divide 600g of cooked rice among 10 servings.
10. Top the rice with the shredded Korean BBQ beef.
11. Drizzle with the low-calorie spicy cream sauce.
12. Garnish with sesame seeds and green onions.

## Equipment

- slow cooker
- tongs
- fork
- knife
- bowl

## Tips

- For best flavor, add oyster sauce and toasted sesame oil after cooking and shredding the beef.
- If using oyster sauce, Lee Kum Kee brand or Lucky Brand (vegan option) is recommended for its umami and caramelized sweetness, avoiding fishy or bitter tastes.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7339736880457551150?_r=1&_t=ZP-95En5HZClvb
- Recipe page: https://www.cliprecipe.com/recipe/ab5fc800-41e1-46a6-a068-c25270eb717e
- Extracted: 2026-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt