# Energy bar NO sugar! NO gluten! NO dairy! NO eggs! NO baking

- Servings: 6 servings
- Total time: 8 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup peanuts
- 70 g peanuts
- 4 dried apricots
- 1 cup almond flour
- 100 g almond flour
- 0.25 cup oatmeal
- 20 g oatmeal
- 0.33 cup peanut butter
- 70 g peanut butter
- 0.25 cup honey
- 50 g honey
- 70 g peanut butter
- 70 g sugar-free chocolate

## Instructions

1. Roast peanuts in a frying pan until golden brown.
2. Rinse dried apricots in hot water and chop.
3. Combine almond flour, oatmeal and chopped apricots in a bowl.
4. Add peanut butter and honey to the bowl.
5. Mix the ingredients until a dough forms.
6. Fill a silicone mold with the dough.
7. Top with roasted peanuts.
8. Cover with peanut butter.
9. Pour sugar-free chocolate over everything.
10. Place in the fridge for 1-2 hours.

## Equipment

- Frying pan
- Wooden spoon
- Bowl
- Knife
- Silicone mold

## Source

- Original video: https://youtu.be/0LI4omURJ54?si=V9uhSuGeZycLOvqH
- Recipe page: https://www.cliprecipe.com/recipe/ab0d4bd3-451d-43e0-b0e7-6e3170fab6e4
- Extracted: 2025-04-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt