# Papaya, Banana, and Sesame Seeds Smoothie

A recipe for a smoothie to relieve joint, knee and back pain.

- Servings: 1 servings
- Total time: 3 min
- Category: Drink
- Language: en

## Ingredients

- 1 papaya
- 2 ripe bananas
- 0.5 cup sesame seeds
- 500 milliliters milk

## Instructions

1. Cut one papaya into small pieces. Do not remove the seeds.
2. Peel and chop two ripe bananas into small pieces.
3. Add all the ingredients to a blender.
4. Pour in 500 milliliters of milk.
5. Blend for three minutes.

## Equipment

- blender
- knife
- cutting board

## Source

- Original video: https://www.instagram.com/share/_rQHDyNej
- Recipe page: https://www.cliprecipe.com/recipe/ab060c66-fbe0-4fae-a27f-62121e05e6fd
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt