# High Protein Cheesy Garlic Parmesan Chicken & Potatoes

This is an easy-to-make, high-protein meal perfect for fat loss, muscle building, and meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 900 g Peeled & Diced Carisma Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herb Seasoning Mix
- 1 Tsp Onion & Garlic Powder
- 1 Tsp Smoked Paprika
- 900 g Diced Boneless & Skinless Chicken Breast
- Light Cooking Oil Spray (FryLight)
- 5 Minced Garlic Cloves
- Squeeze Lemon Juice
- 100 g Light Grated Mozzarella or Cheddar Cheese
- Dried Parsley
- 400 ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat)
- 40 g Freshly Grated Parmesan Cheese
- 0.5 Tsp Chilli Flakes
- 0.5 Tsp Onion Powder
- 0.5 Tsp Italian Herb Seasoning
- 130 g Light Cream Cheese

## Instructions

1. Add olive oil to diced potatoes with seasonings, then mix and air fry or oven bake.
2. Add the same seasonings to diced chicken breast and cook it on medium to high heat for 4 minutes on each side.
3. Once chicken is cooked, set it aside.
4. To the same pan with chicken juices, add minced garlic with lemon juice, light evaporated milk, freshly grated parmesan cheese with more seasonings, then add light cream cheese and continue mixing until the sauce is smooth and creamy.
5. Combine the crispy potatoes with the chicken, add a bit of the sauce and mix it together.
6. Sprinkle on some light mozzarella or cheddar cheese and bake for a few minutes in the oven or on the stove until the cheese is golden brown.

## Equipment

- air fryer
- oven
- pan

## Tips

- Equally divide everything into four servings along with the rest of the garlic parmesan sauce on top and enjoy.

## Source

- Original video: https://www.facebook.com/share/r/1GtEpEKbdo/
- Recipe page: https://www.cliprecipe.com/recipe/aaeb1f54-5fe6-418b-922d-83abf77ab27a
- Extracted: 2026-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt