# Mediterranean Spicy Sundried Tomato Dense Bean Salad

This is a dense bean salad packed with veggies and protein in a vinegar-based dressing, perfect for meal prepping and lasting the entire week.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- Sun-dried tomato oil
- Garlic olive oil
- Red wine vinegar
- Pizza seasoning
- Sea salt
- Mustard
- 1 Shallot
- Flat leaf parsley
- 2 Bell peppers
- 4 Fresh basil leaves
- 1 container Cherry tomatoes
- 1 package Pepperoni
- 0.5 pound Smoked chipotle chicken
- Artichoke hearts
- 1 can White kidney beans
- 1 can Chickpeas
- 1 container Mini mozzarella balls

## Instructions

1. Pour dressing into the large mixing bowl with all the other ingredients.
2. Mix all the ingredients well with salad servers.
3. Transfer the salad into a deli container for meal prep.
4. Serve some salad in a green tortilla wrap.
5. Chop one shallot.
6. Chop some flat-leaf parsley.
7. Dice two bell peppers.
8. Add the chopped bell peppers, shallot and parsley to the large mixing bowl.
9. Chop four leaves of fresh basil.
10. Halve a full container of cherry tomatoes.
11. Add the chopped basil and cherry tomatoes to the large mixing bowl.
12. Chop one package of pepperoni.
13. Add the chopped pepperoni to the large mixing bowl.
14. Chop about half a pound of smoked chipotle chicken.
15. Add the chopped smoked chipotle chicken to the large mixing bowl.
16. Pour sun-dried tomato oil from the jar into a small container for dressing.
17. Chop sun-dried tomatoes.
18. Add the chopped sun-dried tomatoes to the large mixing bowl.
19. Chop artichoke hearts.
20. Add the chopped artichoke hearts to the large mixing bowl.
21. Drain and rinse one can of white kidney beans and one can of chickpeas.
22. Add the drained and rinsed white kidney beans and chickpeas to the large mixing bowl.
23. Add one container of mini mozzarella balls to the large mixing bowl.
24. Add garlic olive oil to the small container with sun-dried tomato oil.
25. Add red wine vinegar to the dressing container.
26. Add pizza seasoning to the dressing container.
27. Add sea salt and mustard to the dressing container.
28. Mix the dressing with a milk frother until creamy.
29. Pour the creamy dressing over all the ingredients in the large mixing bowl.
30. Toss the salad until all ingredients are well combined and coated with dressing.
31. Store the salad in deli containers in the fridge.
32. Serve some salad in a green tortilla wrap.
33. Close the deli containers with lids.

## Equipment

- Cutting board
- Knife
- Large mixing bowl
- Strainer
- Can opener
- Small container for dressing
- Milk frother
- Deli containers

## Tips

- The dressing lasts the entire week.
- Using smoked chipotle chicken helps the dressing soak into the meat.
- A milk frother makes super creamy dressings.

## Source

- Original video: https://vt.tiktok.com/ZSfAsd4T5/
- Recipe page: https://www.cliprecipe.com/recipe/aae2b5a7-b776-4cb1-b3f9-cb52b9289869
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt