# Potato Egg Bites

Crispy potato base with high protein egg bites on top, perfect for meal prep or a quick snack.

- Servings: 12 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 12 mini boiled potatoes
- 1 tbsp olive oil
- salt
- pepper
- garlic powder
- 4 eggs
- 200 g egg whites
- 1 cup low fat cottage cheese
- 150 g fat free mozzarella
- 4 slices diced turkey bacon
- 2 diced bell peppers
- Italian seasoning
- Parmesan cheese
- green onion

## Instructions

1. Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
2. Place the boiled potatoes into a muffin tin, smash with a spoon, drizzle with olive oil, and season with salt, pepper, and garlic powder.
3. Bake the potatoes at 425°F for 12 to 15 minutes until crispy.
4. Blend eggs, egg whites, cottage cheese, salt, pepper, and garlic powder until smooth.
5. Stir in diced bell peppers, turkey bacon, and mozzarella into the egg mixture.
6. Pour the egg mixture over the crispy potatoes.
7. Add Italian seasoning, Parmesan cheese and some green onion on top.
8. Bake again at 425°F for about 20 minutes until fully cooked.
9. Let cool slightly and enjoy.

## Equipment

- muffin pan
- blender
- spoon

## Tips

- Great for meal prep, high in protein, fast, easy, and good for on-the-go.
- You can swap 4 whole eggs for 200g of egg whites to cut down on calories and add more protein.

## Source

- Original video: https://www.facebook.com/share/v/1GcQQD4wMH/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/aacda8ed-f7b4-4e3e-bd07-3fd14cc9c3d9
- Extracted: 2026-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt