# Mini Donuts Saludables

A healthy mini donuts recipe that is easy to make and ready in 5 minutes.

- Servings: 6 servings
- Cuisine: Spanish
- Category: Breakfast
- Language: en

## Ingredients

- 1 plátano
- 1 huevo
- 1 container yogur griego ligero
- 60 gramos harina de avena
- 1 cucharadita levadura
- poquito chocolate puro

## Instructions

1. Put a banana in a bowl and mash it very well until it becomes a puree.
2. Add an egg.
3. Add a yogurt.
4. Add 60 grams of oat flour.
5. Mix everything very well.
6. Add a teaspoon of yeast.
7. Take the mixture to our donut mold, if they are silicone much better.
8. Give it a few taps so that it is perfect.
9. For the chocolate bath, put a little pure chocolate and take it to the microwave in batches of one minute.
10. After 20 minutes the donuts at 180 degrees in the oven.
11. Moisten everything very well in the chocolate.
12. Take it to the fridge for an hour.

## Equipment

- bol
- horno
- molde de donuts de silicona
- microondas
- refrigerador

## Tips

- The more ready to live, the better is the plantain.
- If you don't have oat flour, you can grind the oats yourself.
- You can also do this in the microwave, but the bottom will be a little less done.
- Put in the fridge for an hour.

## Source

- Original video: https://www.tiktok.com/@mariaamdr.fit/video/7475011429553163542
- Recipe page: https://www.cliprecipe.com/recipe/aab9104d-aa7e-46e3-af6f-5d61eead9578
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt