# Chipotle Chicken Rolls

These Chipotle Chicken Rolls are a simple, high-protein meal prep option, packed with flavor and perfect for freezing and reheating.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 3 Cups Cottage Cheese (0% Fat)
- 0.5 Cup Chipotle Sauce
- 4 Tbsps Light Mayo
- 0.25 Cup Lime Juice
- 2 Tbsps Minced Garlic
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 2 Tbsps Honey
- 40 oz Chicken Breast
- 1 Tbsp Smoked Paprika
- 1 Tbsp Black Pepper
- 2 Cups Fat Free Mozzarella
- 0.5 Cup Parsley
- 10 Low Calorie Tortillas
- oil

## Instructions

1. To make the high-protein chipotle sauce, combine cottage cheese, chipotle sauce, light mayo, lime juice, minced garlic, garlic salt, onion powder, and honey in a blender.
2. Blend until you have a smooth sauce.
3. Take out diced chicken breast.
4. Season the chicken breast until the color changes.
5. Cook the chicken in a pan until all pieces are nice and golden brown.
6. Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley.
7. Mix until it looks just like this.
8. Take out some low-calorie tortillas.
9. Add the filling to the tortillas and make 10 rolls.
10. Add them to a baking sheet.
11. Spray with some oil.
12. Bake at 400F for 18-20 minutes.
13. Wrap them in aluminum foil.
14. Throw them in the freezer and enjoy.

## Equipment

- Blender
- Baking Sheet
- Pan

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
- If the sauce is too thick, add a few tablespoons of water and blend it until you get the desired consistency.
- Bake the rolls at 400F for around 18-20 minutes until you start seeing brown edges.

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7511027895905668398
- Recipe page: https://www.cliprecipe.com/recipe/aaa01b15-ce79-4486-87b0-d3d83d264c85
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt