# Crispy Chicken Burger Folded Wrap

A high-protein, easy, and low-calorie crispy chicken burger folded wrap with melty cheese and a homemade burger sauce, perfect for a quick summer dinner.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 x 115g chicken breasts flattened
- 1 tsp garlic granules
- 1 tsp smoked paprika
- 1 tsp onion granules
- Salt
- Pepper
- 0.5 egg whisked
- 30 g cornflakes crushed
- 2 tortilla wraps
- 2 handfuls shredded lettuce
- 2 light cheesy slices
- 50 g lighter mayo
- 0.25 tsp yellow mustard
- 1 tsp reduced sugar ketchup
- 1 tsp chopped gherkins
- 1 tsp gherkin juice

## Instructions

1. Season the chicken breasts with garlic granules, onion granules, salt, and pepper.
2. Dip the seasoned chicken into whisked egg, shaking off any excess.
3. Coat the chicken in crushed cornflakes, using any leftover seasoning from the chicken for the cornflakes.
4. Air fry the chicken at 185 degrees Celsius for 17 minutes.
5. While the chicken cooks, prepare the burger sauce by combining lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins, and gherkin juice.
6. Slice a tortilla wrap halfway down the middle.
7. Place shredded lettuce on one quarter of the wrap.
8. Add the cooked crispy chicken burger on the adjacent quarter.
9. Spread burger sauce on another quarter.
10. Place a light cheesy slice on the remaining quarter.
11. Fold the wrap over, starting with the lettuce section, then the chicken, then the sauce, and finally the cheese.
12. Place the folded wrap into a hot pan, cheese side down, over medium heat.
13. Cook for 2 minutes, then flip and cook for an additional minute.
14. Serve the crispy chicken burger folded wrap, optionally adding more sauce on top.

## Equipment

- pan
- air fryer
- bowl

## Tips

- Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.
- Air fry at 185 degrees Celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees Celsius.

## Source

- Original video: https://vm.tiktok.com/ZNRwu9vcx/
- Recipe page: https://www.cliprecipe.com/recipe/aa98a91a-f94d-45f9-ad84-97ca9fc14443
- Extracted: 2026-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt