# Tofu Sheets and Rice

This delicious high-protein lunch is totally vegan and comes together in just 10 minutes thanks to frozen tofu sheets from Trader Joe's.

- Total time: 10 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- frozen tofu sheets
- sauce
- coconut aminos
- mirin
- garlic
- scallions
- sesame seeds
- rice

## Instructions

1. Defrost the frozen tofu sheets in the microwave for a couple of minutes.
2. Sear the defrosted tofu sheets on both sides in a hot pan.
3. Add whatever sauce you like to the pan with the tofu.
4. Make a sauce with coconut aminos, mirin, and garlic.
5. Serve the sauced tofu over rice.
6. Top with scallions and sesame seeds.

## Equipment

- microwave
- hot pan

## Tips

- You can also get tofu skins at Asian grocery stores if you don’t have a TJs nearby - just read the packaging they may need to be rehydrated before cooking!
- The tofu sheets soak up sauce and get juicy.
- Serve the tofu over rice and top with scallions and sesame seeds.

## Source

- Original video: https://www.tiktok.com/@juliescleanplateclub/video/7462197689988533550
- Recipe page: https://www.cliprecipe.com/recipe/aa983e99-3977-4d8c-bba9-3d657a9ad71a
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt