# Honey Teriyaki Chicken & Rice

This is a recipe for a delicious and high-protein Honey Teriyaki Chicken & Rice meal that can be meal prepped and stored frozen.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions, chopped

## Instructions

1. Add boneless skinless chicken thighs to the slow cooker.
2. Pour soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry into the slow cooker with the chicken.
3. Mix all the ingredients together in the slow cooker.
4. Cover the slow cooker and cook on high for 4-5 hours or on low for 5+ hours.
5. Remove the lid once the chicken is cooked through.
6. Remove the chicken from the slow cooker.
7. Add cooked short grain or sushi rice to the slow cooker with the sauce.
8. Add chopped green onions and sesame seeds on top of the rice and chicken.
9. Mix the rice, green onions, and sesame seeds directly with the chicken and sauce in the slow cooker.
10. In a separate bowl, mix low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, and garlic powder to create the low-cal yum yum sauce.
11. Add milk as needed to the yum yum sauce to achieve desired consistency.
12. Serve the honey teriyaki chicken and rice with yum yum sauce.

## Equipment

- slow cooker
- bowl
- tongs
- spoon

## Tips

- Add cornstarch slurry after chicken is done cooking for better thickening control.
- Store meals frozen and reheat for delicious lunches.
- You can keep the rice separate from the chicken if you prefer.

## Source

- Original video: https://www.tiktok.com/t/ZTYAbToNF/
- Recipe page: https://www.cliprecipe.com/recipe/aa4cee4e-59ec-42a7-9c8c-1b985b566cd5
- Extracted: 2025-11-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt