# Creamy Garlic Chicken Pasta

This creamy garlic chicken pasta is a quick and easy high-protein meal prep that takes less than 30 minutes to make with over 60 grams of protein.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Pasta Sauce
- Oregano
- Salt
- Pepper
- 10 g Minced Garlic
- 55 g Garlic Peri Peri Sauce
- 220 g Low Fat Cottage Cheese
- 360 g Pasta
- 600 g Thinnly Cut Chicken Breast
- 1 Tsp Olive Oil
- Garlic Powder
- Smoked Paprika
- Parmesan
- Parsley

## Instructions

1. In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low fat cottage cheese.
2. Blend the ingredients until smooth and creamy.
3. Cook the pasta.
4. Grab your thinly cut chicken breast.
5. Tenderize and flatten the chicken breast.
6. Add some olive oil to the chicken breast.
7. Season each side evenly with pepper, salt, garlic powder, and smoked paprika.
8. Cook the chicken on high heat for about 4 minutes on each side.
9. Remove the chicken and set it aside.
10. Add the sauce to the pan on low heat.
11. Add the drained pasta and a bit of pasta water to the sauce.
12. Mix until it's nice and creamy.
13. Divide the creamy pasta and chicken into 4 equal servings.
14. Garnish with parmesan and parsley.

## Equipment

- Blender cup
- Pot
- Meat tenderizer
- Pan

## Source

- Original video: https://www.tiktok.com/t/ZP8sxv7wJ/
- Recipe page: https://www.cliprecipe.com/recipe/aa15bfb3-27a6-4dfa-a767-8b295ce13bde
- Extracted: 2026-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt