# فشار صحي بدون زيت

وصفة سهلة لتحضير فشار صحي بدون زيت في المايكرويف.

- Servings: 1 servings
- Total time: 4 min
- Cuisine: Middle Eastern
- Category: Snack
- Language: en

## Ingredients

- 0.25 cup popcorn kernel
- 1 cup water
- 0.5 tsp salt

## Instructions

1. Put 1/4 cup of popcorn kernels in a sieve and soak them in a cup of water for 10 minutes.
2. Put the soaked popcorn kernels in a paper bag.
3. Add 1/2 tsp of salt to the paper bag.
4. Close the paper bag tightly.
5. Microwave the bag for 3 to 4 minutes, or until the popping stops.
6. Pour the popcorn into a bowl.

## Equipment

- Microwave
- bowl
- sieve
- paper bag
- measuring cup
- measuring spoon

## Source

- Original video: https://www.instagram.com/p/DFXmRb2NAH0/
- Recipe page: https://www.cliprecipe.com/recipe/aa0430e4-e494-46dd-8820-19666bb02fa1
- Extracted: 2025-04-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt