# Garlic parmesan chicken wrap

This recipe provides instructions for making a garlic parmesan chicken wrap with marinated chicken, a creamy sauce, and a fresh salad.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 lb boneless chicken breast, cut into cubes
- 2 tbsp oil
- to taste Salt
- 1 tsp smoked paprika powder
- 1 tsp red chili flakes
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp black pepper
- 0.33 cups parmesan cheese, freshly grated
- Squeeze lemon juice
- 1 tsp parsley, freshly chopped
- 0.5 tsp fresh garlic, minced
- 2 tbsp oil for cooking
- 0.5 cup mayonnaise
- 0.5 tsp Dijon mustard
- 1 fresh red chili, seeded and minced
- 0.25 cup Parmesan cheese, freshly grated
- 1 tsp roasted garlic
- to taste Salt and pepper
- 1 tsp smoked paprika powder
- Squeeze lemon juice
- Drizzle oil
- 1 tsp parsley, finely chopped
- Splash water
- 2 cups romaine lettuce, diced
- 2 tbsp extra virgin olive oil
- to taste Salt and pepper
- 1 -2 tbsp lemon juice, freshly
- 0.33 cups freshly grated Parmesan cheese
- 5 large tortillas wraps
- 0.5 cup onions , diced
- 0.5 cup tomatoes, diced

## Instructions

1. In a bowl, add chicken breast, oil, salt, smoked paprika, garlic powder, black pepper, lemon juice, red chili flakes, parsley.
2. Mix well until the chicken is evenly coated.
3. Cover and marinate for 20–30 min.
4. Heat oil in a large skillet over medium-high heat.
5. Add the chicken in a single layer , and fresh garlic and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through.
6. Remove from heat and toss chicken with the freshly grated Parmesan cheese and parsley.
7. In a bowl, whisk together mayo, red chili, Parmesan cheese, garlic, smoked paprika, lemon juice, salt, and pepper.
8. Drizzle in oil and add a splash of water, mixing until the sauce is smooth.
9. Stir in chopped parsley and adjust seasoning to taste.
10. In a bowl, combine lettuce, olive oil, lemon juice, salt, pepper, and grated Parmesan cheese.
11. Toss until evenly coated.
12. Spread a generous layer of garlic Parmesan sauce over each tortilla.
13. Add the cooked chicken, salad, tomatoes, and onions.
14. If desired, add more sauce.
15. Then, roll tightly into wraps.
16. Serve, or toast the wraps in a pan seam side down for extra crispness.

## Equipment

- bowl
- large skillet
- whisk
- pan

## Tips

- Cover and marinate chicken for 20-30 minutes for best flavor.
- Cook chicken until golden brown and fully cooked through, stirring occasionally.
- Adjust sauce seasoning to taste.
- For extra crispness, toast the wraps in a pan seam side down.

## Source

- Original video: https://www.facebook.com/share/r/1EedVgxRcM/
- Recipe page: https://www.cliprecipe.com/recipe/aa0064a5-05a6-4f36-9a4e-2439fbfb3083
- Extracted: 2026-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt