# High Protein Breakfast Bagels

Meal prep these delicious and easy high protein breakfast bagels for the week ahead, perfect for losing fat and building muscle.

- Servings: 8 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 16 slices Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher)
- 8 Eggs
- 500 g Egg Whites
- 300 g Blended Low Fat or Fat Free Cottage Cheese
- 5 g Parmesan Cheese
- 1 Tsp Onion powder
- 1 Tsp Garlic powder
- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
- 8 slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)

## Instructions

1. Start by grabbing some beef bacon, turkey bacon, or shortcut bacon and cook it in the oven with the settings on screen.
2. In a bowl, add eggs and egg whites.
3. Whisk the eggs and egg whites together.
4. Grab some low-fat cottage cheese and blend until it's nice and smooth.
5. Add the blended cottage cheese to the eggs and mix to make them higher in protein and super fluffy.
6. Add some parmesan cheese, onion and garlic powder, and mix it together one more time.
7. To a pan on medium heat, spray a bit of oil and add just enough egg to cover the pan.
8. Let it cook for a few minutes.
9. Fold the edges of the egg to the middle and flip it over to create our egg pocket.
10. Once you've made eight egg pockets, toast up bagel thins or low carb bagels.
11. Add a slice of egg to each bagel.
12. Add cheddar cheese to each bagel.
13. Add four slices of bacon to each bagel.
14. Slap the lid on top and assemble the other seven bagels.
15. Wrap them up.
16. Store them in the freezer.
17. Reheat when you're ready to eat.

## Equipment

- oven
- bowl
- blender
- pan

## Tips

- When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan.
- Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming.
- Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave).

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7369549235634605328
- Recipe page: https://www.cliprecipe.com/recipe/a9f62b0f-11ee-4eab-95cd-039c01d93fdc
- Extracted: 2026-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt